Training Guide; How It Works - windirect TOTAL CRUNCH Manual Del Usuario

TRAINING GUIDE

1
Total Crunch is an innovative training system that helps you
shape your back, shoulders, pectorals, biceps, triceps, abs,
glutes, hips and thighs at the same time.

HOW IT WORKS

Total Crunch uses a compound movement system that exercises
all your muscles at the same time. It combines four kinds of
strength exercises (leg press, squats, back and abs) with
cardiovascular aerobic exercise, which makes it a complete,
effective training system for burning calories and toning your
body. With Total Crunch, you can work on all the main muscle
groups. The muscles are contracted, toned and shaped through
a simplemovement that uses your own body weight to create
resistance.
WITH TOTAL CRUNCH, YOUR WHOLE BODY WORKS AT 2
THE SAME TIME:
- Strengthens and shapes your legs and glutes.
- Smoothes your stomach.
- Defines your abs.
- Shapes your pecs, biceps and back.
- Burns calories.
- Helps you lose weight.
- Shapes your figure.
INSTRUCTIONS - STEP 1
Sit directly on the device and hold firmly onto the handlebar.
Apply resistance with your legs. Pull the handlebar towards you
and then push it back to its original position.