Mellerware JUNO Manual De Instrucciones página 33

Lemony Garlic Lamb Stew
Serves 4
• 2 tablespoons (30 ml) olive oil
• 1.4 kg lamb stew meat (with some bone) cut in 50
mm slices
• Salt and freshly ground pepper
• 3 garlic cloves
• 6 tablespoons (90 ml) freshly squeezed lemon juice
• 6 tablespoons (90 ml) chicken stock
Directions:
Heat the oil in a pot, add as much meat that will
comfortably fit at one time and brown well. Season
with salt and pepper, and stir in the garlic. Add the
lemon juice and stock. Add contents of the pot to the
Mellerware pressure cooker, lock lid into place and
set to suggested setting and adjust time (see below).
Once cooked, allow pressure to drop by releasing the
pressure valve and remove the lid. Serve with noodles
or other pasta sprinkled with grated cheese and a green
vegetable.
Suggested time: 20 minutes
Suggested setting: meat
Spicy South of the Border Chilli
Serves 6
• 2 tablespoons (30 ml) olive oil
• 2 medium onions, chopped
• 3 garlic cloves, minced
• 700g ground beef
• 2 teaspoons (10 ml) ground cumin
• 2 tablespoons (30 ml) chili powder, or to taste
• 1 1/2 teaspoons (7.5 ml) oregano
• 1 bay leaf
• 2 teaspoons (10 ml) celery seed
• Salt to taste
• 1 tablespoon (15 ml) flour
• 1 1/2 cups (375 ml) crushed tomato
• 1 cup (250 ml) beef stock
• 1 1/2 cups (375 ml) cooked pinto or red kidney
beans
Garnishes:
Grated cheddar
Finely chopped onion
Shredded lettuce
Directions:
Heat the oil in a pot and sauté the onion and garlic
until the onion has wilted. Add the beef and cook until
it is browned. Mix the cumin, chili powder, oregano,
bay leaf, celery seed, salt and flour. Stir in the crushed
tomato and beef stock. Add contents of the pot to
the Mellerware pressure cooker, lock the lid in place
and set to the suggested setting and adjust time
(see below). Once cooked allow pressure to drop by
releasing the pressure valve and remove the lid, then
add the beans. Cook uncovered for 5 minutes. Serve in
bowls with garnish on the side.
Suggested time: 15 minutes
Suggested setting: meat.
Suggeste Beef Stroganoff
Serves 4
• 900 g beef stew meat or round steak, cut into 25
mm cubes
• 3 tablespoons (45 ml) vegetable oil
• 2 tablespoons (30 ml) flour
• 1 large onion, chopped
• 1 teaspoon (5 ml) garlic
• 1 cup (250 ml) beef broth
• 125 g fresh mushrooms, sliced
-
• 2 tablespoons (30 ml) tomato paste
• 1 tablespoon (15 ml) Worcestershire sauce
• 1 cup (250 ml) sour cream
• Salt and pepper to taste
• 1 package egg noodles, cooked
Browning:
Heat oil in a pot, add meat and flour to the pot and mix
well. Stir in onion, garlic powder, mushrooms, tomato
paste, and Worcestershire sauce. Blend thoroughly.
Add contents of pot to the Mellerware pressure cooker,
lock the lid in place and set to the suggested setting
and adjust time (see below). Once cooked allow
pressure to drop by releasing pressure valve and open
the lid. Stir in sour cream and blend well. Serve over
hot egg noodles.
Suggested time: 25 minutes
Suggested setting: meat