Press the MODE key
"Pulse" flashes , press the UP or DOWN key
Press the MODE key
Start Pedaling to start Workout, press the UP or DOWN key to adjust resistance load during workout.
User Program
User program allows user to create their own program that can be used immediately and on subsequent
workouts.
Create User Profile
Selecting user mode using the USER PROGRAM key ,then press the MODE key. The text window will display"
Select Profile" 4 seconds , meanwhile Segment 1 will flash. Adjust the UP or DOWN key
to set desired
resistance load. Press the MODE key to move to next segment continue for all 10 segments.
Setting Parameters for User Program
st
After that 1
parameter "Time" will flash so value can be adjusted using the UP or DOWN key .
Press the MODE key to save value & move to next parameter to be adjusted. Continue through all the desired
parameters, start pedaling to begin workout.
Note: The final 10 segments profile will be saved for future workouts.
"User" Operating Instructions
Press the USER PROGRAM key (Select "User" Mode using the USER PROGRAM Program Key)
Press the MODE key or Start Pedaling to start workout.
Segment 1 flashes,press the UP or DOWN key .
Press the MODE key
Segment 2 flashes , press the UP or DOWN key .
Press the MODE key
Continue through 10 segment.