Sanitas SBG 19 Manual Del Usuario página 10

3.3 Measuring weight, body fat, body water and muscle percentage
– First your personal parameters must be stored;
– Briefly step onto the scale first and wait until the display "0.0" (Fig. 2)
appears. Then press "SET". Now the first memory preset flashes in the dis-
play (Fig. 4). Select the desired preset by pressing the buttons "up" P or
"down" O and confirm the desired preset with the "SET" button.
– Now height in cm (inch) flashes in the display (Fig. 5). Set the desired value
by briefly pressing or holding the buttons "up" P or "down" O and confirm
it by pressing "SET".
– "Age" in years then flashes in the display (Fig. 6). Set the desired value by
briefly pressing or holding the buttons "up" P or "down" O and confirm it
by pressing "SET".
– The sex setting "Woman" or "Man" appears on the display (Fig. 7). Select
your sex by pressing the buttons "up" P or "down" O and confirm by
pressing "SET".
– Now the setting for your individual level of activity or fitness appears on
the display (Fig. 8). Select the desired level of activity by pressing the but-
tons "up" P or "down" O and confirm the desired level of activity with the
"SET" button.
– The values you've just set are displayed again consecutively.
After which the scale switches off automatically.
Explanation of the 5 levels of activity:
– Fitness 1: No physical activity while overweight
– Fitness 2: Little physical activity while overweight
– Fitness 3: No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a walk,
light gardening, gymnastic exercises)
This mode should also be selected before the start of a training or dietary
program. After approx. 6–10 weeks you can switch to the next level of ac-
tivity.
– Fitness 4: Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling,
tennis etc.)
This mode should be selected as soon as you notice a general improve-
ment in your well-being/fitness in the course of a training/dietary program.
After 8–12 weeks of continuous training/diet, you can change to the next
level of activity.
– Fitness 5: Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running, construc-
tion work etc.) For this mode you should have an overall high level of mo-
bility, endurance and power and maintain this level over a longer period of
time.
The scale has 10 memory presets for basic data with which the users, e.g.
each member of the family, can store and call up their personal settings at
any time.
– First briefly step onto the scale.
– Select the memory preset where your basic personal data are stored by
pressing the P or O button repeatedly. The data are displayed consecu-
tively until "0.0" (Fig. 2) appears.
– Step onto the scale barefoot and make sure you're standing on both elect-
rodes. First your body weight is determined and displayed.
– Remain standing on the scale; now the body fat and body water analysis is
performed. This can take a few seconds.
Important: Your feet, legs, calves and thighs must not touch each other,
as otherwise the measurement cannot be performed correctly.
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