Techness RUN 800 El Manual Del Propietario página 28

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1. NECK EXERCISES
Tilt your head to the right and feel the tension in your
neck. Slowly drop your head down to your chest in a
semi-circle and then turn your head to the left. You
will feel a comfortable tension in your neck again.
You can repeat this exercise alternately several times.
2. EXERCISES FOR THE SHOULDER AREA
Lift the left and right shoulders alternately, or lift both
shoulders simultaneously.
3. ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards the
ceiling. Feel the tension in your left and right side.
Repeat this exercise several times.