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  • ESPAÑOL, página 81

8. Usage

8.1 Notes on use
Note
The massage should feel pleasant and relaxing at all times. If
the massage is painful or uncomfortable, stop the massage or
change your position or the contact pressure.
A slight haematoma may well occur – this is a positive therapeutic
effect as the use of the massage roll can selectively encourage
your blood flow. In isolated cases, areas of redness may also
occur on the skin. If you experience excessive skin irritation, stop
using the device and consult a doctor.
We recommend treating each area (lower body, mid-body and
upper body) three times a week for 15 minutes each time. When
carrying out a session, we recommend training all three areas.
However, you may also choose to focus on one of the above
areas. Carry out treatment consciously and slowly.
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