"Quick-Start" Mode - Domyos EB900 Manual De Instrucciones

PROGRAMME DESCRIPTION:
By default, the workout time is 30 minutes (except in «Quick-Start» mode where time increments).. This time can be adjusted using the + or - buttons. One vertical block = 1 resistance level.There are 15 vertical blocks so 15
resistance levels in total.
»QUICK-START» MODE
»Perf» programme
»Puls» programme
»Kcal 01» programme
SCREEN DURING THE SESSION
Calories burned in Kcal.
Heart rate in beats per minute.
Distance in km (or Mi).
Speed in km/h (or mph).
PERFORMANCE SUMMARY
The summary of your performance is automatically displayed at the end of your session during the 2-minute recovery period.You will be able to see:
. your average heart rate (if you were wearing a non-encoded analogue heart rate monitor during your
session)
. an estimate of the number of calories burned.
To exit the performance summary before the end, press the Return button.
TROUBLESHOOTING
Your console does not turn on or is displaying «E1», «E2», «E3».Unplug the product then check the connections at the back of the console and inside the stem tube.
If the problem persists, please contact the Domyos after-sales service team (see last page).
MORE INFO
Go to After-Sales Service Support on the Decathlon website and find:
• FAQ (questions/answers)
• Care instructions.
• Tutorial videos for repairing your product.
Benefit: Quick use.
Description: Simply sit on the bike and pedal!
Benefit: Performance
Description: High-intensity intervals to improve stamina and
high muscle load.Ideally, the same pace should be kept up
throughout the session.Lower resistances are recovery phases.
Benefit: Toning
Description: double ascent, pace adapted according to resis-
tance level.High resistance = slower pace for greater muscular
involvement.
Benefit: Weight loss (Level 1).
Description: Low-intensity double plateau, maintaining a fairly
quick pace throughout the training session.Tip: If you can, keep
hands in place during exercise.
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1
2
3
3
4
»Kcal 02» programme
»FIT 01» programme
»FIT 02» programme
»SOFT» programme
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5
. your average speed.
. the distance travelled.
• Spare parts available for your product.
• The support request form.
15
Benefit: Weight loss (Level 2).
Description: Low-intensity intervals in order to keep within
the target zone, involving a greater muscle load than in
level 1.
Benefit: fitness (Level 1).
Description: 2 peaks in intensity in a workout session that
includes a progressive then a declining phase.
Benefit: fitness (Level 2).
Description: Maintain a good workload throughout the wor-
kout, which includes a progressive phase, a peak in intensity,
and a declining phase.
Benefit: Flat.
Description: 100% customisable with a performance summa-
ry at the end of the session.
Remaining time before the end of the session (or accu-
5 mulated time since the start of the session, in the case
2
of a quick-start session).
6 Resistance level (scale of exercise intensity).
4
7 Number of pedal rotations per minute (or rpm).
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