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Gym Master GM98322 Manual Del Usuario

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ELLIPTICAL MAGNETIC TRAINER
GM98322

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  • Página 1 ELLIPTICAL MAGNETIC TRAINER GM98322...
  • Página 2 Precautions 1) Read all the instructions in this manual and do warm up exercises before using this equipment. 2) This bike is home stationary fitness equipment, and also aerobic training equipment that can help you to develop your cardiovascular function. 3) Please make sure all parts are not damaged and fixed well before use.

  • Página 3: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Elliptical trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Página 4: Exploded Diagram

    Exploded Diagram...

  • Página 5: Parts List

    Parts list DESCRIPTION DESCRIPTION Main frame Big Flat Washer Front bottom tube Nylon Nut Rear bottom tube Bolt Carriage bolt Bolt Arc washer Bolt Cap nut Spring Washer Handlebar post Big Flat Washer Handle pulse bar D Shape Washer 9L/R Left &...

  • Página 6: Assembly Instruction

    Assembly Instruction Step 1 Fix the front bottom tube (2) and rear bottom tube (3) in the main frame (1) with carriage bolt (4), arc washer (5) and cap nut (6). Step 2 First, connect the connection wire (36) with the sensor wire (39). Next connect tension control wire (37) with tension cable (38).
  • Página 7 Step 4 Fix left/right pedal (20L/R) in the left/right pedal tube (9L/R) with bolt (21), big flat washer (22) and nylon nut (23). Step 5 First, fix left pedal tube (9L) to left handle tube (10L) and right pedal tube (9R) to right handle tube (10R) with bolt (24), big flat washer (22) and nylon nut (23).
  • Página 8 Step 7 First, adjust the location of handle pulse bar (8) in a suitable location. Then fix Handle pulse tube (8) with the spacer (33), handlebar clamp (41) and knob (34). Step 8 Connect the connection wire (36) and pulse wire (40) with the wires of the computer (35). Then insert the computer (35) on the computer bracket of handlebar post (7).

  • Página 9: Functions And Operations

    COMPUTER INSTRUCTION MANUAL FUNCTION MARK: 1. SCAN: Auto scan 5. ODO: Total distance 2. SPEED: Speed 6. CAL: Calorie 3. DIST: Trip distance : Pulse 4. TIME: Riding time HOW TO INSTALL BATTERY: 1. Take out the battery on the back of monitor. 2.
  • Página 10 Pressing the button for more than 3 seconds will reset all functional values to zero except Odometer. when all the functions display, the symbol of the pulse will not appear SCAN: Press the button until the arrow points to SCAN, monitor will automatically cycles between SPEED, DIST, TIME, ODO, CAL and every 6 seconds.
  • Página 11 ENTRENADOR ELIPTICO MAGNETICO GM98322...

  • Página 13: Instrucciones Para Los Ejercicios

    INSTRUCCIONES PARA LOS EJERCICIOS EXERCISE INSTRUCTIONS La utilización de esta bicicleta elíptica le ofrece múltiples beneficios ya que mejorará su estado físico, tonificará sus músculos y, junto a una dieta baja en calorías, le ayudará a perder peso. Using your Elliptical trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose 1.

  • Página 15: Lista De Piezas

    (figura) Lista de Piezas Lista de Piezas Descripción Cantidad Armazón principal Tubo delantero inferior Tubo trasero inferior Perno con cabeza de hongo Arandela en arco Tuerca tapón Poste del mango Mango para el pulso 9 L/R Tubo del pedal izquierdo y derecho 1 izq.
  • Página 17 Paso 4 Fije los pedales izquierdo y derecho (20L/R) al tubo del pedal izquierdo y derecho (9R/L) utilizando el Step 4 perno (21), la arandela plana grande (22) y la tuerca de nylon (23). Fix left/right pedal (20L/R) in the left/right pedal tube (9L/R) with bolt (21), big flat washer (22) and nylon nut (23).

  • Página 19: Funciones Y Operaciones

    MANUAL DE INSTRUCCIONES DE LA COMPUTADORA Funciones: 1. SCAN: escaneo automático 2. SPEED: velocidad 3. DIST: distancia recorrida 4. TIME: tiempo de ejercicio COMPUTER INSTRUCTION MANUAL 5. ODO: distancia total 6. CAL: calorías FUNCTION MARK: : Pulso 1. SCAN: Auto scan 5.

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