Gym Master GM98322 Manual Del Usuario página 2

1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This bike is home stationary fitness equipment, and also aerobic training equipment that
can help you to develop your cardiovascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment
should be placed on a flat surface when using. Using a carpet or other covering material
on the ground is recommended.
4) Please wear proper clothes and shoes when using this magnetic upright bike; do not
wear clothes that might catch any part of the equipment; remember to tighten the
pedaling straps.
5) Consult your physician and make a suitable exercise schedule before exercise. This is
particularly important to people who are over 35 years old or who have prior medical
history. In order to attain the ideal exercise result, besides executing a suitable amount
of exercise, it is also very important to insist on doing exercise every day.
6) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up Exercises. After exercise,
relaxation of the body is suggested for cool-down.
7) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safe
operation is not less than two meters.
8) Do not use this equipment one hour before or after dinner.
9) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
10)The maximum weight capacity of the user is 100kgs.
11)The braking system of the equipment is speed-independent.
Warning: It will be harmful if you disobey the above-mentioned precautions.
Precautions