Sport-thieme 3218411 Manual Del Usuario página 12

Press the ENTER key one last time to
program the
START/STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
RANDOM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the RANDOM function and press
ENTER.
You will see a random program profile.
Press START/STOP
exercise. The duration of the program
graph is 16 minutes, divided into sixteen
minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the exercise
UP▲/DOWN▼ keys.
HAND-GRIP
MEASUREMENT INSTRUCTIONS
– USE.-
PULSE Hand-grip.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
calories. Press
to start
by pressing
PULSE
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig.3 then the pulse
function will not work. If a «P» appears
on the screen or the heart symbol does
not flash, make sure that both hands
are placed correctly on the sensors.
TELEMETRIC
(0191038).-
The monitor is equipped to receive
the
signals
measurement system.
The system comprises of a receiver
(D) and a transmitter (chest band not
included) Fig.6.
This telemetric pulse rate system
takes precedence over the Hand-
grip pulse rate system when both
are used together.
(See telemetric pulse rate instruction
book).
TEST
FITNESS.-
This electronic device is equipped with
the a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse sensors (R) and press the
«Recovery» button, this will start a
one minute countdown. Only the Time
and Pulse rate function read-outs will
remain
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
12
PULSE
from a telemetric
MEASUREMENTS:
Upon finishing
displayed. The
RATE
pulse
the
electronic