FITFIU FITNESS BELI-100 Manual De Usuario página 50

STRETCH YOUR CALVES
Tilt your body towards the wall with both hands on it. Place the right foot further ahead than the left one.
Keep your left leg straight and stretch it. Hold for a few minutes and repeat for the other side counting
to 15.
TILT TO ONE SIDE
Place your arms on either side of your body. Lift them up and stretch your right arm towards the ceiling.
Feel that you stretch. Repeat the action with the right arm.
TOUCH THE TIP OF YOUR FEET
Lean forward and relax your back and shoulders. Stretch your hands towards the tips of your
feet. Try to get as close as you can to your feet, and count to 15.
USE OF THE PRODUCT
CONTROL PANEL
MODE:
The key allows you to select a certain function whenever you want. If you
select "Scan" the screen will change every few seconds to show the different
functions (Time, Speed, Distance, Calories).
AUTO ON/OFF:
To save energy, the monitor will turn off automatically if there is no speed signal
or if the button is not pressed after 2 minutes and it will erase all the measured
values automatically. The monitor will turn on automatically when the workout
starts or when the button is pressed.
FUNCTION:
- DISTANCE: Displays the distance ran during the exercise (0-99.99 Km).
- CALORIES: Displays the calories consumed during exercise. (0-999.9 Kcal).
- SPEED: Displays the current speed (0.0-999.9 Km/h).
- TIME: Displays the time elapsed during the workout (00:00-99:59 Min:Sec).
- SCAN: Switches between the different functions (Distance, Calories, Speed, Time).
BATTERIES:
If wrong values are shown on the screen, please replace the batteries or take them out and punt them back in. This
monitor needs 2 "AA" batteries. Change the 2 batteries at the same time.
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