Reebok Z9 ELLIPTICAL Manual Del Usuario página 4

XB0009 Console
Users' Guide
User Program
06
User can create own workout profile.
In main menu press UP/DOWN to select USER.
Program profile will be displayed as below.
Press UP/DOWN to alter resistance level in the first segment of the profile.
Press MODE to move to the next segment.
Continue the above for all columns.
Press START to begin exercise once complete.
Recovery
07
At any time during workout RECOVERY button can be pressed to record recovery level.
Press RECOVERY button.
Place both hands on the pulse sensors.
Computer will count down from 0.60 seconds and display the PULSE as below. DO NOT REMOVE YOUR
HAND FROM THE PULSE SENSORS OR THE READING WILL NOT BE GIVEN.
RFE 4846 XB0009 console guide.indd 5-6
05
After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given.
Recovery Fitness Grades
F1 Excellent
F2 Very Good
F3 Good
F4
Satisfactory
F5 Below Average
F6 Poor
Notes
This computer is powered with a 9V power adaptor.
DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor
will reset. Press any button to turn the computer back on.
If at any time the computer does not function correctly remove the power supply and reconnect it to restart.
06
www.reebokfitness.info/productsupport
09/02/2012 11:55