Eco-De SLIM BIKE ECO-809 Manual Del Usuario página 21

Suggestions on physical exercise
Using this fitness equipment can exercise various parts of the body in an all-round way in
all directions, such as strengthening your muscles, burning calories, and losing weight.
Therefore, it is of great benefit for you to use this fitness equipment correctly and regularly
for a long time.
Warm up
This stage is helpful to the blood circulation of the whole body, relax muscles, so as to
protect muscles to the maximum extent to prevent injury. The following picture is about the
method of stretching muscles. Each posture in it should be kept for at least 30 seconds. If
there is any pain symptom, it should be stopped immediately.
The thigh
The thigh
The front of The calf
The side of
inside muscle
outside muscle
the body muscle stretch
the body
stretch
stretch
stretch
stretch
The side of the bod y
The front of the bod
The thigh outside
The thigh inside
The calf muscle
stretch
stretch y
muscle stretch
muscle stretch
stretch
Exercise
You must make efforts at this stage. After the first using of this equipment, you can clearly
find the changes in muscles and lower legs, and they will become stronger. This exercise
must be carried out regularly for a long time, and the rhythm of each exercise must be kept
consistent. The following figure shows the best heart rate range during exercise.
This process takes at least 12 minutes, and most people need 15 - 20 minutes.