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4.4 FREE TRAINING
When you are ready, press the Start button on the console. The treadmill starts moving.
•
•
Set your feet on the treadmill in quick succession and start walking.
•
If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel. Never overexert yourself!
•
If you want to stop the training, press the 'Stop' button on the control panel.
•
If a target value is set, the computer stops automatically when it is reached.
4.5 TRAINING IN PROGRAM MODE (P01-P04)
The computer offers 4 programs (P01-P04). The speed progress in each program is shown below.
•
Press the
button on the remote control until the number of the desired program is shown.
•
Press the START/STOP button on the remote control to begin the training.
•
If desired, adapt the speed with the + / – buttons on the remote control.
•
If desired, interrupt the training with the START/STOP button on the remote control.
MINUTE
1
2
3
2
2
2
P01
(km/h)
2
2
2
P02
(km/h)
2,5 2,5 2,5 2,5 3
P03
(km/h)
3
3
3
P04
(km/h)
4.6 STEPPING OFF IN AN EMERGENCY
If for example dizziness or pain occurs during exercise, exit as follows:
A. Stop the treadmill with the START/STOP button on the remote control. Wait until the belt has come
to a standstill. Then carefully step off to the side.
B. If the remote control is currently not available, place your feet on the side surfaces. Then carefully
step off the trreadmill without touching the moving belt. Switch off the treadmill.
4
5
6
7
8
9
2 2,5 2,5 2,5 2,5 2
2 2,5 2,5 2,5 2,5 3
3
3
3
3
4
4
4
5
5
5
10
11
12 13 14 15 16 17 18 19 20
2
2
2 2,5 2,5 2,5 2,5 2
3
3
3 2,5 2,5 2,5 2,5 2
3
3
3 2,5 2,5 2,5 2,5 2
6
6
5
5
5
4
EN
2
2
2
2
2
2
2
2
2
4
4
3
3
3
DE
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