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B) Previous illnesses
• Consistently follow all medical instructions for treating illnesses such
as:
• Diabetes (Diabetes mellitus or sugar diabetes)
• Fat metabolism disorder
• Gout
C) Habits
• Give up smoking completely
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (coffee, tea, chocolate)
Your physical condition
• After a medical examination, and with your doctor's approval
and direction; exercise.
• Choose sports which require stamina and avoid those which require
strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please
consult your doctor before beginning your exercise routine. Speak
with your doctor regarding the type and extent of exercise that is
appropriate for you.
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