GB
TAKING WEIGHT AND BODY FAT READINGS
After programming your personal data you are ready to take a reading.
1. Select Personal Data Number
SET
GUEST
RECALL
MEMORY
OFF
Press the Up button turn on. Use the Up/Down buttons to select your
Personal data number. Press the Set button to confirm.
(Release the key within 3 seconds or the display will show "Error".)
The unit will beep and the display will show the programmed data.
The unit will beep again and the display will show "0.0".
Now step onto the platform.
Note:
•If you step onto the platform before "0.0" appears the display will show "Error" and you will
not obtain a reading. Furthermore, if you do not step onto the measuring platform within
about 30 seconds after "0.0" appears, the power is shut-off automatically.
•When using the "Up" button to turn the unit on, the personal data number last used will
appear first.
•Numbers that are not pre-programmed are automatically skipped.
2. Get Your Readings
Your weight will be shown first.
Continue to stand on the platform.
"00000" will appear on the display and disappear one by one from left to
right.
The display will then flash your %TBW, weight and %FAT alternately 3 times.
Note: Do not step off until Body Fat % is shown.
Note: % Total Body Water will only appear for ages 18-99.
3. View Previous Readings
While readings flash (step.2), step off scale, press the SET button to view previous reading.
Press the SET button again to go back to the current Weight and Body Fat % result display.
PROGRAMMING THE GUEST MODE
The Guest mode allows you to use the monitor without losing the
information already assigned to a Personal Data Number.
To program the Guest mode, use the Down button marked with a "GUEST"
to turn on the power. Then follow steps 3 through 5 in "
Data in Memory
"0.0". Step onto the platform. Next follow the directions for "Get Your
Reading" (p.7).
SET
Note: If you step onto the platform before "0.0" appears the display will show "Error" and
GUEST
RECALL
MEMORY
OFF
you will not obtain a reading.
7
Setting and Storing
" (p.6.) The unit will beep twice and the display will show
TAKING WEIGHT MEASUREMENT ONLY
Select Weight-Only Key
Press the Weight-only key. After 2 or 3 seconds, "0.0" will appear in the
display and the unit will beep. When "0.0" appears in the display, step onto
the platform. The body weight value will appear. If you remain on the platform,
the display will flash for about 30 seconds, and then the power will automatically turn off.
If you step off the platform, the weight will continue to show for about 5 seconds, then
"0.0" will appear and the unit will shut off automatically.
UNDERSTANDING YOUR READING
Healthy Range Indicator
Your body fat monitor/scale automatically compares your body fat reading to the
Healthy Body Fat Range chart.
Following your body fat percentage reading, a black bar will flash along the bottom
of the display, identifying where you fall within the Body Fat Ranges for your age
and gender. For example, if the squares appear above (0) area your range is within
the Healthy Range – if they appear over (-) area, your reading is below the Healthy
Range. For more about the Healthy Range, see page 2.
(-)
: Underfat; below the healthy body fat range. Increased risk for health problems.
(0)
: Healthy; within the healthy body fat percentage range for your age/gender.
(+)
: Overfat; above the healthy range. Increased risk for health problems.
(++) : Obese; high above the healthy body fat range. Greatly increased risk of obesity-related health problems.
TROUBLESHOOTING
If the following problems occur ...then...
• A wrong weight format appears followed by kg, lb, or st-lb
Refer to "Switching the Weight Mode" on p.5.
• "Lo" appears on the display, or all the data appears and immediately
disappears.
Batteries are low. When this message appears, be sure to replace the batteries immediately, since weak batteries will
affect the accuracy of your measurements. Change all the batteries at the same time with new AA-size batteries.
Note: Your settings will not be erased from the memory when you remove the batteries.
• "Error" appears while measuring.
Please stand on the platform keeping movement to a minimum.
The unit cannot accurately measure your weight if it detects movement.
• The Body Fat Percentage measurement does not appear or "-----" appears
after the weight is measured.
Your personal data has not been programmed. Follow the steps on p.6.
Make sure socks or stockings are removed, and the soles of your feet are clean and properly aligned with the guides
on the measuring platform.
• "OL" appears while measuring.
Reading cannot be obtained if the weight capacity is exceeded.
• "Error %" appears while measuring.
The Body Fat Percentage is more than 75%, readings cannot be obtained from the unit.
GB
SET
GUEST
RECALL
MEMORY
OFF
Under
Healthy
Over
Obese
Note:Range of user age is between 18-99
8