Horizon Fitness COMFORT R Manual Del Propietário página 34

PROGRAM INFORMATION
THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
Target Heart Rate range.
1) Select THR Zone program using
2) Select TIME using
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from heart rate training chart) using
4) Begin pedalling to start workout.
NOTES:
•
The dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other
rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the
LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every
5 seconds.
•
There is a 4-minute warm-up built into this program at level 1 resistance.
•
After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the
beginning of the program.
•
If there is no heart rate detected, the unit will not change resistance levels up or down.
•
If your heart rate is 25 beats over your target zone the program will shut down.
CUSTOM: Allows user to create own resistance-based workout for 15 different segments of workout. User sets time and
resistance using
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and ENTER .
and ENTER.
and ENTER.
and ENTER.