Publicidad
Idiomas disponibles
Idiomas disponibles
• 100 g black olives
• 3 tomatoes
• 10 cl olive oil
• 1 peeled shallot
• 1 tsp fleur-de-sel sea salt
• 1 tbs balsamic vinegar
• 100 g rocket lettuce
• 2 tbs diced parsley
• Salt and pepper
• Prepare the cook fresh by following the instructions given.
• Cook the unpeeled potatoes for 20 minutes in position
; set aside.
• Prepare the sauce by mixing the diced tomatoes with the chopped shallot, black olives and diced
parsley.
• Add the olive oil and fleur-de-sel sea salt.
• Season and cook the red mullet fillets for 5 minutes in position
on the cooking grill.
• In the meantime, peel and slice the potatoes into disc shapes, laying them out in a salad bowl.
• Add the rocket and pour over plenty of sauce.
• Mix and dress on a plate.
• Arrange the red mullet fillets on top of the mixture.
b. Salmon spirals in bacon and aniseed fennel
Serves: 4 people Preparation time: 25 minutes Cooking time: 30 minutes
• 500 g heart of salmon
• 4 thin slices of smoked belly of pork
• 2 fennel bulbs
• 1 tsp green aniseed
• 10 g fleur-de-sel sea salt
• Ground pepper
• Prepare the cook fresh by following the instructions given.
• Wash and cut the fennel bulbs into four pieces each.
• Arrange them on the cooking grill.
• Season with green aniseed, fleur-de-sel sea salt and ground pepper.
• Pre-cook the fennel for 20 minutes in position
.
• In the meantime, cut the salmon into strips longways.
• Roll the strips of salmon into spirals and wrap them in a slice of bacon.
• Arrange the salmon spirals on the grill, alongside the pieces of fennel.
• Dust with fleur-de-sel sea salt and green aniseed.
• Cook for 10 minutes in position
.
• Serve on a plate, drizzled in olive oil.
7. COOKING GUIDE
a. Useful advice
The cooking times given in this guide are for information only. Cooking time varies according to the
size and quantity of food to be cooked, as well as personal preference. The cooking times stated are
calculated for fresh food.
For vegetables, the first indication of time leaves vegetables crispy; the second cooks them more.
10
Publicidad
