problems. Fat functions to protect our organs, storing vitamins and energy and regulate our body temperature. You can
only understand your real fitness level by knowing your body fat content. Depending on the age and gender, different
body fat contents are considered to be healthy. The figure below is intended as a reference for your personal fitness
profile only, if any doubt, please seek medical advice:
Standard Body Fat Percentage (For reference only)
Age
Thin
15 – 39
14 – 21
40 – 55
15 – 22
56 – 70
16 – 23
Water is the second most important nutrient, besides oxygen, that the body needs in order to function. Water plays a vital
role in nearly every function of the body. It helps to regulate body temperature, to carry nutrients throughout the body, to
moisturize and purify the skin, to improve the digestive process, to eliminate waste, to lubricate and cushion joints and so
on... Lack of water may cause a concentration build-up of toxins in the body fluid. Depending on age and gender,
different body water content is considered to be healthy. The figure below is intended as a reference for your personal
fitness profile only, if any doubt, please seek medical advice:
Standard Body Water Percentage (For reference only)
Age
15 – 39
40 – 70
Troubleshooting
Possible Faults and Their Remedies:
Indication
Err
The body fat percentage or the body
water percentage cannot be detected.
Batteries of remote control /scale
/
exhausted.
0-Ld
Maximum carrying capacity exceeded. Maximum carrying capacity is 160kg or
Female
Normal
High
22 – 27
28 – 32
33 – 40
23 – 28
29 – 33
34 – 40
24 –29
30 – 34
35 – 40
Female
52-55
45-48
Reason
Over
Thin
Normal
10 – 18
19 – 24
11 – 19
20 – 25
12 – 20
21 – 26
Check foot contact and make sure
stepping on barefoot.
Replace them with new ones.
352lb
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Male
High
Over
25 – 30
31 – 40
26 – 31
32 – 40
27 – 32
33 – 40
Male
55-60
50-55
Remedy