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Using the Auto-Cook Programs
These are tested and pre-timed (based on the power rating of this oven) for the quantity of food listed in the
chart below. Locale, power fluctuations and personal tastes are not taken into account. Should you prefer your
food cooked differently, use power and time method shown on page 8.
Example:
To cook 1/2 lb. (8 0z.) of fresh vegetables.
2.
SERVING/
Press the SERVING/WEIGHT pad until the desired
WEIGHT
select 8 oz.
quantity appears on the screen.
START
Press the START pad. The time for cooking will
appear on the screen and count, . . Simply open the
door to stir or to rearrange the food as per the
directions.
The following are the recommended servings / weights.
AUTO COOK CODES
| PAD
| CATEGORY| SERVINGWEIGHT | HINTS
[Potato | 1104 | 6-Boz.each | Porcosknwih atom arangehadde
[eacon | 2aae [|
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FROZEN
Dinners
41 0z., 15 oz.
Following the manufacturers' directions for
FOODS
covering or removing covers. For best
results, do not use frozen foods packaged
in foil trays. Halfway through cooking,
rearrange or stir.
Entrees
8, 10, 20, 32 oz.
Vegetables
5, 10, 16 oz.
FRESH
8 oz., 16 oz.
VEGETABLES
(For best results,
pieces should be
the same size).
2 oz.
2c water, 't salt, 4t oil
4 oz.
3c water, "t salt, 1t oil
6 oz.
4c water, "t salt, 4T oil
8 oz
5c water, 1t salt, 1T oil
MEAL iN A CUP aa
7 0z., 10.5 oz.
Follow the manufacturers' directions.
Cover with a lid or plastic wrap. Add small
amount of water. Stir occasionally during
cooking. Let stand, covered, 3 -5 minutes
before serving.
Use hot tap water. Be sure to use a large
enough dish to prevent spills. After cooking,
rinse and drain.
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