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IMPORTANT:
e Measure
your blood pressure
at the same
time and under the same
conditions every day if possible. The ideal time to measure your blood
pressure is in the morning immediately after waking up, while you are still
relatively calm. If this is not possible, try to take your blood pressure prior
to breakfast, before you become active.
e Relax and take measurements in a comfortable position.
e Rest for at least 5 minutes before taking a measurement.
e Keep still and do not speak during measurement.
Blood pressure can
fluctuate with the slightest change, such as tensing your muscles
or
changing your posture.
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