BH SF3000T Manual Del Usuario página 14

sportkoncept
OPERATING INSTRUCTIONS
PROGRAM MODE.
Screen 1
This monitor offers the following programs: 6 programs in TRAINING
COURSES, 3 OBJECTIVE based programs, 1 HEART RATE CONTROL
program and 7 PHYSICAL TEST. All can be accessed from Screen 1.
TRAINING COURSES.-
There are two categories of Training Courses:
A) Manual program
B) Pre-programmed Training Courses
MANUAL.
In the MANUAL program you can select:
A) User weight.
B) Time setting for the exercise.
Screen 1 Screen 6
To choose the MANUAL program
just press TRAINING COURSES on
screen 1 and then choose the
MANUAL program. After choosing it,
you will see Screen 6, which will
display the configurable parameters
of the workout that can be set. To
begin the workout, press START.
When the program is underway you can adjust the level of speed and incline with +/- keys.
Screen 3
Once you press the Stop key, you will see Screen 7, which shows a
summary of the workout.
Press the previous button or wait a 2 minutes and it will go back to
Screen 1.
OTHER TRAINING COURSES:
In these programs you can select:
A) User weight.
B) Time setting for the exercise.
C).- Fitness level of the user.
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