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HEALTHY
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FAMILY MEALS
MEALS FOR 2
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MENUS
1. Basil Chicken Kabobs
2. Salmon with Dilled Tomatoes
3. Italian Stuffed Peppers
4. Pesto Broiled Fish
1. Marvelous Meat Loaf
2. Baked Curried Salmon
3. Apricot Glazed Pork Chops
4. Herbed Fish Steaks
1. Herbed Roasted Chicken
2. Crustless Chicken Quiche
3. Cajun Burgers
4. Zesty Pork Loin
1. Salmon
2. Fajitas
3. Pork
4. Chicken
1. Apple Berry Pie
2. Chocolate Chip Zucchini Cake
3. Pineapple-Orange Upside Down Cake
4. Banana Apricot Bran Bread
1. Korean BBQ Tofu Tacos
2. Sweet Potato Black Bean Burger
3. Stuffed Peppers
4. Spaghetti Squash
1. Sweet Potato with Ricotta Kale
2. Asparagus Mushroom Quiche
3. Cuban Bowl
4. Spring Roll
16
16
16
16
PRE-SET
SERVING SIZE
TIME COOK
6
7 mins
4
15 mins
6
20 mins
4
14 mins
8
50 mins
4
15 mins
4
17 mins
4
18 mins
6
55 mins
6
40 mins
4
12 mins
9
50 mins
2
15 mins
2
15 mins
2
15 mins
2
15 mins
8
25 mins
9
35 mins
8
20 mins
12
50 mins
5
8 mins
4
27 mins
4
35 mins
6
50 mins
4
38 mins
8
42 mins
2
25 mins
6
27 mins
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