About the MyPlate Feature.
[
MyPlate
Feature
Allows you to microwave healthy food choices
by servings or with sensor.
H
PressIWyPlatepad.
I, Start
Pause
]
Turn the dial to enter the food type you
want. Pressthe dial to enter. See Cooking
Guide for MyPlate below or check the
display for food types.
m
Enter the specific food you want, then
enter the amount if prompted.
Pressthe dial or the START/PAUSE button
to start cooking.
NOTEFORSENSOR COOKING: for best
results do not open the door while cooking.
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press STARTto resume cooking.
NOTE: Do not use the sensor features twice in
succession on the same food portion. If food
is undercooked after the first countdown, use
COOKTIMEfor additional time.
Cooking Guide for Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice
Second Choice
Third Choice
Grain
Rice
1/2 cup, i cup, 1 1/2 cups
Oatmeal
! to 4 packets
Popcorn
loz, 3.0 ozs, 3.5 ozs
Macaroni
!/2 cup, ! cup, ! !/2 cups
Ouinoa
!/2 cup, ! cup, ! !/2 cups
Vegetables
Asparagus
Fresh, Frozen, Canned
Broccoli
Fresh, Frozen
Canned Beans
Canned
Green Beans
Fresh, Frozen, Canned
Carrots
Fresh, Frozen, Canned
Corn
Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Green Peas
Frozen, Fresh, Canned
Potato
Baking, Sweet
Spinach
Frozen, Fresh, Canned
Ground
Meat
Poultry
Bone-in Chicken
Bonless Chicken
Seafood
Salmon
Tilapia
Whitefish
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