Tunturi SIGNATURE C60-R Manual Del Usuario página 25

In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
NOTE
• The duration of each segment in the profile is 1/8 of your pre set
training time�
• If no training time is set, the duration of each segment will be ±
20 seconds, and will restart the profile again repeatedly until you
stop the workout yourself�
NOTE
• Find an overview of each program profile at section F being
published after the assembly steps drawings�
Heart rate control
- Use Dial Up/ Down function to select workout program, Select HRC
( heart icon ),
confirm by press dial button�
- Use Dial Up/ Down function to set the HRC target:
55% = 55% of the sum (220 minus *Age)
75% = 75% of the sum (220 minus *Age
90% = 90% of the sum (220 minus *Age)
TA = Target (Default 100)
*Age parameter needs to be set in "Set User"�
confirm by press dial button�
- When set TA, Use Dial Up/ Down function to set target ( 40~200 ),
confirm by press dial button�
- Use Dial Up/ Down key to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
confirm by press dial button�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
NOTE
• The Cardio mode requires a heart rate signal to function�
• Question mark and heart Symbol is shown in main window when
the heart rate signal is not received by console to notify�
• When heart rate is lost for over 5 seconds, the program will shut
in pause mode automatically�
QUICK TIP
• The "Heart rate control" program works best when the user
settings are set correctly�
Watt Control (W)
- Use Dial Up/ Down function to select workout program, Select Watt
Control ( W ),
confirm by press dial button�
- Use Dial Up/ Down function to set the Watt target:
100 is pre-set default ( Range: 10~350 ± 5)
confirm by press dial button�
- Use Dial Up/ Down key to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
confirm by press dial button�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Watt mode, the tension will be adjusted automatically to an
insensitivity in where the Watt reaches the Pre set Watt target�
NOTE
• The Watt parameter is a calculation of RPM and Tension level�
When RPM is higher, the tension will be lower�
When RPM is lower, the tension will be higher�
User program (U)
User programming mode�
A user program selected always opens in programming mode�
- Use Dial Up/ Down function to select workout program,
Select User Profile ( U ),
confirm by press dial button�
- Use Dial Up/ Down function to set the tension level for the first
profile segment�
Confirm by press dial button�
- Repeat the rest of the profile segment tension levels too in the
same manner�
NOTE
• Each segment you program, and confirm by pressing "Mode"
button is automatically stored�
• A pre programmed user program cannot be erased, but can be
overwritten to update the profile to your needs at all times�
Start a User program
- When being in programming mode, press and hold MODE button
for 2 seconds at any stage of the programming mode, to open
time programming mode�
- Use Dial Up/ Down key to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
confirm by press dial button�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In User Program profile mode, the tension will be adjusted
automatically to the pre set profile�
The duration of each segment in the profile is 1/8 of your pre set
training time�
NOTE
• There is only 1 user program available per user profile�
See "Set User"
Recovery
The recovery function is to register the cardiac condition by
measuring the recovery speed of your heart rate in beats per minute�
The faster your heart rate drops to normal, the better your condition�
Therefore this function should be used best directly after your
workout�
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F9 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
How to read the test result�
The result is based on your cardiac heart rate condition� When being
active your heart rate increases in Beats Per Minute (BPM)�
When you end your workout, your heart rate will stabilize to normal�
The faster your heart-rate stabilizes the better your cardiac condition�
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