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Publicidad
Time
Default MAX SPEED : 3 mph
Time
Default MAX SPEED : 3 mph
Calories
Calories
TRAIN/PACER:
RAIN
Boot Camp:
COMPARE:AVERAGE is automatically selected by
AIN
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
previous workout if this distance has not been
5K PACER
ORIE BURN (SCH):
this program, Console uses AVG pace from
5K PACER
previously done.
ne. Speed is preset.
10K PACER
previous workout if this distance has not been
HEART HEALTH (Salud cardíaca)
10K PACER
ault MAX SPEED : 1 mph
Endurance 1
previously done.
Endurance 1
SALUDABLE- 55 %, QUEMA DE GRASA - 65 %, AERÓBICO - 75 %, ANAERÓBICO - 85 %
Endurance 2
Boot Camp:
Endurance 2
Performance 1
Performance 1
Performance 2
Performance 2
HALLENGE
HEART HEALTH:
ALLENGE
Default MAX SPEED : 7 mph
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
1 MILE BEST
5K BEST
PERSONAL BEST:
this program, Console uses BEST pace from
WEIGHT CONTROL (Control de peso)
5K BEST
10K BEST
COMPARE:BEST is automatically selected with
FAT BURN 1:
previous workout if this distance has not been
10K BEST
this program, Console uses BEST pace from
QUEMA DE GRASA 1
Slow Burn – steady pace with low intensity
previously done.
previous workout if this distance has not been
(low incline / low speed)
EIGHT CONTROL
previously done.
Default MAX SPEED : 5 mph
/INCLINE:
EIGHT CONTROL
Fat Burn 1
1 mph
Fat Burn 1
Fat Burn 2
Fat Burn 2
CALORIE BURN
FAT BURN 1:
CALORIE BURN
(SCH)
(NLS)
ALORIE BURN (NLS):
Slow Burn – steady pace with low intensity
(SCH)
(NLS)
se brickyard for each
150
SPEED
(low incline / low speed)
CALORIE BURN (SCH):
QUEMA DE CALORÍAS - 150
INCLINE:
150
SPEED
ption)
Default MAX SPEED : 5 mph
Incline. Speed is preset.
200
INCLINE
5 mph
CALORIE BURN (SCH):
200
INCLINE
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
300
BOTH
CUSTOM PROFILE:
Default MAX SPEED : 1 mph
(will use the default
EART HEALTH
brickyard from next
CALORIE BURN (NLS):
ART HEALTH
Healthy 55%
two Workouts)
(use brickyard for each
Healthy 55%
Fat Burn 65%
option)
Fat Burn 65%
Aerobic 75%
HEART HEALTH:
INTERVAL (Intervalos)
CUSTOM INTERVAL:
Aerobic 75%
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
INTERVALOS-INC (Inclinación)
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 7 mph
TERVAL
TERVAL
LOW IMPACT
LOW IMPACT
M UP
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT/SPEED
EART RATE TARGET:
HIIT+INCLINE
MAX SPEED : 1 mph
1 mph
HIIT+INCLINE
OW IMPACT/INCLINE:
HIIT/SPEED:
MAX SPEED : 1 mph
INTERVALOS-DUAL (inclinación y velocidad)
USTOM
SPEED INTERVAL:
STOM
HR TARGET
HR TARGET
Use Case 4: Programs and Their Brickyards
C
CUSTOM
SPEED + INCLINE:
CUSTOM
INTERVAL-SPD
HEART RATE TARGET:
AX SPEED : 5 mph
INTERVAL-SPD
SPEED + INCLINE:
INTERVAL-INC
INCLINE INTERVAL:
AX SPEED : 5 mph
INTERVAL-INC
CUSTOM PLUS
CUSTOM PLUS
SPEED INTERVAL:
WARM UP
C
TRAIN (Entrenamiento)
WARM UP
COOL DOWN
C
COOL DOWN
RESISTENCIA
INCLINE INTERVAL:
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
program)
STOM WARM UP
QUICK GOAL and PACER brickyard (s):
OOLDOWN:
ANDADOR DE 1 MILLA, ANDADOR DE 5K, ANDADOR DE 10K
STOM WARM UP
AX SPEED : 1 mph
QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
previous workout if this distance has not been
5K PACER
previously done.
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 1 mph
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
QUICK GOAL
WEIGHT CONTROL
Time
Distance
Fat Burn 1
Calories
Time
Fat Burn 2
Calories
CALORIE BURN
TRAIN
(SCH)
(NLS)
1 MILE PACER
TRAIN
150
5K PACER
1 MILE PACER
Boot Camp:
200
10K PACER
5K PACER
Boot Camp:
300
Endurance 1
10K PACER
Endurance 2
Endurance 1
HEART HEALTH
Performance 1
Endurance 2
Healthy 55%
Performance 2
Performance 1
Fat Burn 65%
Performance 2
Aerobic 75%
CHALLENGE
Anaerobic85%
1 MILE BEST
CHALLENGE
5K BEST
1 MILE BEST
INTERVAL
10K BEST
5K BEST
LOW IMPACT
10K BEST
HIIT/SPEED
WEIGHT CONTROL
FAT BURN 1:
HIIT+INCLINE
Fat Burn 1
WEIGHT CONTROL
FAT BURN 1:
Slow Burn – steady pace with low intensity
Fat Burn 2
Slow Burn – steady pace with low intensity
(low incline / low speed)
Fat Burn 1
FAT BURN 2:
CUSTOM
(low incline / low speed)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
Fast Burn – steady pace with high intensity
Default MAX SPEED : 5 mph
HR TARGET
(SCH)
(moderate incline / moderate speed)
CALORIE BURN
QUEMA DE CALORÍAS - 300
CUSTOM
150
Default MAX SPEED : 5 mph
(SCH)
INTERVAL-SPD
200
150
CALORIE BURN (NLS):
INTERVAL-INC
Default MAX SPEED : 7 mph
300
200
CALORIE BURN (NLS):
(use brickyard for each
CUSTOM PLUS
(use brickyard for each
option)
300
WARM UP
HEART HEALTH
option)
COOL DOWN
Healthy 55%
HEART HEALTH
Fat Burn 65%
Healthy 55%
Aerobic 75%
Default MAX SPEED : 7 mph
Fat Burn 65%
INTERVALOS-VEL (Velocidad)
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
HIIT/SPEED:
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
HEART RATE TARGET:
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
SPEED INTERVAL:
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
C
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
Default MAX SPEED : 9 mph
INCLINE INTERVAL:
RENDIMIENTO
WARM UP
INCLINE INTERVAL:
COOL DOWN
C
C
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 1 mph
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
program)
QUICK GOAL
TRAIN/PACER:
Distance
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Time
Default MAX SPEED : 3 mph
previous workout if this distance has not been
Calories
previously done.
TRAIN
1 MILE PACER
5K PACER
Boot Camp:
10K PACER
Endurance 1
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
Default MAX SPEED : 3 mph
Default MAX SPEED : 3 mph
SPEED
INCLINE
BOTH
FAT BURN 2:
FAT BURN 2:
Fast Burn – steady pace with high intensity
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 2 mph
SPEED
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
FAT BURN 1:
Slow Burn – steady pace wi
(low incline / low speed)
Default MAX SPEED : 5 mph
Boot Camp
CALORIE BURN (NLS):
Boot Camp
(use brickyard for each
option)
HIIT/SPEED:
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
HEART RATE TARGET:
(low incline / low
Default MAX SP
SPEED INTERVAL:
CALORIE BURN (NLS
C
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
INCLINE INTERVAL:
Default MAX S
C
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time
Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
37
CHALLENGE
1 MILE BEST
5K BEST
C
C
C
C
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