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8. Relax, as the stretch program
starts, close your eyes. Relax all
your muscles and focus on your
breathing. Allow the weight of
the body to sink deeply into the
mat. Stretches can be repeated
as often as you like, but as with
anything new, always start gently
and build up your regimen as your
body becomes accustomed. We
recommend starting with stretching
on level 1 and slowly build up the
intensity and frequency of your
routine.
Fig. 1
Fig. 3
PROGRAM
TWIST
A DYNAMIC PROGRAM INCORPORATING TWISTS TO
DECREASE TENSION IN SHOULDERS AND HIPS. ALSO GREAT
FOR RELEASING TENSION IN THE LOWER BACK.
FLOW
A PROGRESSIVE FLOW OF STRETCHES TO GENTLY MOBILIZE
THE LENGTH OF THE SPINE LEAVING YOU FEELING
REFRESHED AND MORE SUPPLE.
ENERGIZE
AN UPLIFTING PROGRAM TO HELP BOOST ENERGY.
STRETCH
AN ALL-AROUND STRETCH PROVIDING A GREAT ANTIDOTE
AFTER LONG PERIODS OF SITTING.
UNWIND
A COMBINATION OF TWISTS AND STRETCHES TO HELP YOU
DESTRESS AND RELEASE TENSION.
RECOVER
A VARIED TEMPO PROGRAM FOCUSED ON REPLENISHING
ENERGY.
Fig. 2
Fig. 4
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