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pressing the SPEED ▼ ▲ keys,
between 1.0–14 km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
QUICK START.
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds at a speed of
1.0km/h.
PROGRAM MODE.-
This monitor has 13 programs (P1-
P12, BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P1 will appear on
the
display,
PROGRAM key you can access the
programs (P1 - P12, BODY-FAT), and
the word TIME will begin to flash.
Use the SPEED▼▲ keys to specify
the duration of the program (5 – 99
minutes). The monitor has a default
program setting of 10 minutes.
Press
the
START
machine will start to operate after 3
seconds.
You can change the speed settings at
any time during the exercise by
pressing the SPEED▼▲ keys.
BODY FAT PROGRAM.-
The BODY-FAT program is designed to
calculate the user's body fat percentage.
Press the program key to select FAT,
then press the MODE key and by using
the ▲▼ keys to select SEX (F1 Male01
– Female 02), press the MODE key to
by
pressing
key
and
confirm, use the ▲▼ keys select your
AGE (F2 10 – 99) press the MODE key
to confirm, use the ▲▼ keys to select
HEIGHT (F3 100 - 200cm), press the
MODE key to confirm, use the ▲▼
keys to select your WEIGHT (F4 20 –
150Kg), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), Fig.3, and after a few
seconds the screen will display the
result (F5).
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY TYPE
Description Women
Essential fat 10-13%
Athletes
the
Fitness
Average
Obese
The main screen will display the type
of profile for your body type.
Position your hands correctly on the
the
pulse sensors (R), Fig.3.
8
Men
2-5%
14-20%
6-13%
21-24%
14-17%
25-31%
18-25%
32+%
25+%
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