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TRAINING PROGRAM
TOTAL FIT will help you improve your general physical condition as well as your
muscle tone. You can also lose weight if you combine exercise with a low-calorie diet.
ROWING
Sit in front of the handles, grab them with both hands and pull them towards your
chest. At the same time, straighten your legs and keep your back straight until you
complete the motion.
You can vary the exercise by using different grips to work different muscle groups.
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