SPD PRO TOTAL FIT Manual De Instrucciones página 13

PUSH-UPS
Grab the back handles with both hands while you place your feet on the pedals, as
shown in the image. Lower yourself slowly, bending your arms until you reach your
chest level. Return slowly to your initial position to complete the motion.
You can vary the exercise by gripping the handles differently. This way you can work
different muscle groups.
AB CURLS
Place your knees on the seat and place both hands on the back handles. Slide the
seat up and down to complete the exercise.