Suggested cooking time and temperature guide
Cooking times are an estimation and can vary. Conventional oven recipes may be used by
reducing the cooking time by approximately 25%.
MEAT
BEEF
Rib roast
Hamburgers (4 burgers)
Meat loaf (2lbs)
Rib eye or strip steak
Flat-iron or flank steak
PORK
Loin roast
Chops (1/2" thick)
Tenderloin
Bacon
LAMB
Leg
Chops
CHICKEN
Whole
Breasts
Tenderloins
TURKEY
Whole (un-stuffed)
Half breast (3lbs)
SEAFOOD
Snapper (whole)
Salmon steak
Grilled shrimp
Lobster tails
Mahi Mahi
Fish sticks (frozen)
Crab
VEGETABLES
Baked potato
French fries
Brussel sprouts
Green beans
Onion
Asparagus
CAKE
One layer
Loaf
12
SUGGESTED TIME
31 minutes per lb (med)
16 minutes (rare)
50-60 minutes
12 minutes per side (med)
8-12 min per side (med-rare)
29 min per lb
10-16 minutes
10 minutes per side
12-16
31 minutes per lb (med)
21 minutes (medium)
21 minute per lb
26-31 minutes
20 minutes
36-31 minutes per lb
45-60 minutes
31 minutes
10 minutes
12-14 minutes
18 minutes
5 minutes
11-13 min less than pkg directions
41 minutes
16 minutes or until crisp
15-20 minutes
15 minutes
15 minutes
10 minutes
20-25 minutes
35-40 minutes
Cooking time and temperature guide
TEMPERATURE
400°F
400°F
350°F
400°F
375°F
360°F
460°F
450°F
350°F
390°F
400°F
460°F
460°F
400°F
460°F
460°F
400°F
400°F
400°F
400°F
450°F
350°F
300°F
400°F
450°F
450°F
450°F
450°F
400°F
390°F
300°F