Slendertone Abs 7 Instrucciones De Uso página 17

CARING FOR YOUR GEL PADS
• The gel pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other lotions before use.
• The durability and effectiveness of the gel pads depends entirely on the proper use, storage and
care on the part of the user, certain skin types and the type, duration, number of sessions,
intensity used and site of stimulation.
• Ensure your hands are clean before handling gel pads. You should avoid touching the skin-side
of the gel pads with your fingers as much as possible when applying or removing the belt, as this
can transfer oils and skin particles to the gel pads' surface.
• After use, replace the liners on the black side of the gel pads and store your product in a cool,
dry place until the next use.
• The gel pads will need to be replaced periodically as the surface picks up skin debris and
becomes dry over time.
30-DAY PLAN
To help you get the most from your SLENDERTONE ABS7, we recommend that you follow our
30-day plan. To follow this plan, use your belt 5 times a week for 4 weeks and record your highest
intensity levels in your diary (page 21). Each week you have two rest days to allow
your muscles to recover. The diary below shows one person's toning intensity, recorded during
scientific testing over a 30-day period.
We recommend that you follow a similar plan, trying to push yourself to use higher toning intensity
levels all the time. Try to increase your toning intensity from week to week. But remember, do not
over-exert yourself when using muscle stimulation. Any workout should be at a level comfortable
for you.
EXAMPLE:
Week Day 1
1 (40 40)
2 rest (70 70)
3 rest (95 95)
4 rest (110 110)
Each box shows the average toning intensity from either side of the belt.
Fill-in your diary every time you complete a toning session. Leave this diary somewhere you will
see it regularly. This will help to motivate you to reach your goal. You will soon see and feel that
your ab muscles are firmer and more toned.
: The intensity level will vary from person to person.
NOTE
Day 2 Day 3
rest
(40 40)
(80 80)
(105 105)
(115 115)
Day 4 Day 5
rest (50 50)
rest (80 80)
rest (105 105) (110 110)
rest (115 115) (120 120)
Day 6 Day 7
(50 50) (60 60)
(80 80) (90 90)
(110 110)
(120 120)
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