Slendertone Abs 7 Instrucciones De Uso página 9

YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to begin with. We
recommend that you use the product while seated until you become accustomed to the sensation.
As you increase the intensity, the sensation goes from a mild tingly feel, to a distinct muscle
contraction. The abs contract and relax like in natural muscle movements. To get started, follow
these simple steps:
Step 1: Press and hold the on/off button (
switch your controller on.
Step 2: Select the program you wish to use by pressing the program
button ( P - Fig. b). Then, to start the program, press and hold the increase
intensity buttons (
choose an intensity level at which you feel a strong but comfortable
contraction. This will vary from person to person. You should try to reach an
intensity level of 15 or higher in your first session. The increasing intensity level
is displayed on the screen.
Step 3: Continue increasing the intensity throughout the session if possible.
You will feel the muscle contractions getting stronger as the intensity increases.
Remember the harder you work your muscles the better the results you will
see, but always reduce the intensity if you feel any discomfort. Your unit's
intensity range is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the controller is paused (
resume the session, briefly press the on/off button again. The display will
return to its normal mode.
Step 4: SESSION OVER
At the end of the training session your
off your controller at any time during a session, press and hold the on/off button for two seconds.
You should see the display turn off.
Step 5: Remove the belt and put the covers back on the black side of the gel pads. Store it in the
pouch until your next session.
: Do not disconnect the controller from the belt without first switching the controller off, as this
NOTE
may result in an error on your display.
Congratulations on completing your first training session!
- Fig. c) until you feel your muscles contracting. Always
SLENDERTONE ABS
- Fig. a) for two seconds to
7 will stop automatically. However, to switch
Fig. a
Fig. b
Fig. c
). To
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