IMPORTANT SAFETY NOTICE
!
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire
manual before you assemble or operate your machine. In particular, note the following
safety precautions:
1. Keep children and pets away from the machine at all times. Do not leave children unattended in the same room with
the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once.
consult a physician immediately.
4. Position the machine on a clear, leveled surface. Do not use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing that could become
caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. Do not use attachments not recommended
by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
The injuries to health may result from incorrect or excessive training .
Any of the adjustment advices are left projecting ,they could interfere with the user's movement.
Before beginning any exercise program, consult your physician. This is especially important
for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
20