Important Safety Notice - SPORTSTECH AH200 Manual Del Usuario

This exercise equipment is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equip-
ment. Be sure to read the entire manual before you assemble or ope-
rate your machine. In particular, note the following safety precautions:
• Never use the equipment in any other manner than described in these instructions
and any wall chart supplied.
•
This product is intended for home use only and is not suitable for commercial use.
•
Always check the equipment before use. Replace defective components immedia-
tely and keep the equipment out of use until is it repaired.
•
Periodically inspect and test locking mechanism.
•
Never drop freely. This may damage the product or cause injury to user.
•
Do not attempt to disassemble the dumbbell.
•
Ensure you warm up before using the equipment, as this will prevent muscle strain.
•
Always wear suitable clothing and footwear e.g. tracksuit, shorts, training shoes.
•
Remove all jewelry before exercising.
• A spotter is recommended during exercise.
•
The equipment should only be used by one person at a time.
• Ensure the equipment has adequate space on each side.
• Use only the adjustment settings as described in the instructions.
• After eating, allow 1-2 hours before exercising.
• Incorrect or excessive training may result to injuries to health.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symp-
toms, STOP the workout. CONSULT A PHYSICIAN IMMEDIATELY.

1. IMPORTANT SAFETY NOTICE

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