Cooking guide
Guide for cooking meat in your microwave
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin
meat areas.
Check the temperature in several places before letting the meat stand the recommended time.
Food
9-13 min./lb. for 145° F
(Rare)
Roast Beef
10-15 min./lb. for 160° F
Boneless
(Medium)
(Up to 4 ls.)
12-17 min./lb. for 170° F
(Well Done)
Pork Boneless
13-17 min./lb. for 170° F
or bone-in
(Well Done)
(Up to 4 lbs.)
The following temperatures are removal temperatures. The temperature of the food will rise
during the standing time.
Expect a 10°F rise in temperature during the standing time.
Food
Beef
Pork
Poultry
8505_XAA_03805A-EN+MES.indb 29
Cook time
5 minutes, then
medium (5)
5 minutes, then
medium (5)
Remove from oven
Rare
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
OPERATING INSTRUCTIONS
Power level
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way through
cooking. Let stand 10 -15 minutes.
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over half way through
cooking. Let stand 10 -15 minutes.
After standing (10 -15 min.)
135 °F
150 °F
160 °F
150 °F
160 °F
170 °F
160 °F
Directions
145 °F
160 °F
170 °F
160 °F
170 °F
180 °F
170 °F
29
2010-07-08
6:46:05