Food List - Weight Watchers PuntosPlus Manual Del Usuario

FOOD LIST

On the PointsPlus TM program,fruits and most vegetables are assigned a PointsPlus value of 0
per serving,as they contribute to healthfulness and help reduce hunger while following the plan.
AnytimethescaleshowsaPointsPlusvaluehigherthan0forthesefoods,theyshouldbecounted
as 0.The exception to this is when the RECIPE BUILDER function is being used, which uses the
nutritionalcontentperservingoffruitsandvegetablestodeterminethePointsPlusvalue,rather
than the assigned PointsPlus value of 0.To find out which fruits and vegetables count as 0
PointsPlus values,check your Program materials,Companion guide,orWeightWatchers.ca.
ALMONDS
APPLE(S),DRIED
APPLE(S),FRESH
APPLESAUCE,NO SUGAR
APRICOT(S),FRESH
APRICOT(S),DRIED
ARTICHOKE(S),HEARTS,CANNED,NO OIL
ARTICHOKE(S),HEARTS,COOKED
ARTICHOKE(S),MARINATED
ASPARAGUS,COOKED
AVOCADO,RAW
BACON,CANADIAN-STYLE,COOKED
BACON,COOKED,CRISP
BANANA(S)
BARLEY,COOKED
BEANS,BAKED,CANNED
BEANS,BLACK,COOKED
BEANS,CANNELLINI,CANNED
BEANS,GARBANZO,CANNED
BEANS,GREEN,COOKED
BEANS,KIDNEY,COOKED
BEANS,LIMA,COOKED
BEANS,NAVY,COOKED
BEANS,PINTO,COOKED
BEANS,REFRIED,CANNED
BEANS,REFRIED,FAT FREE,CANNED
BEANS,SOY,COOKED
BEANS,WHITE,COOKED
BEEF,BRISKET,COOKED
BEEF,CORNED,COOKED
BEEF,FILET MIGNON,COOKED
BEEF,FILET MIGNON,TRIMMED,COOKED
BEEF,FLANK STEAK,COOKED
BEEF,FLANK STEAK,LEAN ONLY,COOKED
BEEF,GROUND,80% LEAN,COOKED
BEEF,GROUND,85% LEAN,COOKED
BEEF,GROUND,90% LEAN,COOKED
BEEF,GROUND,95% LEAN,COOKED
BEEF,KC STRIP,TRIMMED,COOKED
BEEF,LIVER,COOKED
BEEF,NY STEAK,TRIMMED,COOKED
BEEF,PORTERHOUSE,TRIMMED,COOKED
BEEF,RIB EYE,TRIMMED,COOKED
BEEF,SIRLOIN,TRIMMED,COOKED
BEEF,STEAK,TRIMMED,COOKED
BEEF,STEAK,REGULAR,COOKED
BEEF,STRIP SIRLOIN,TRIMMED,COOKED
BEEF,T-BONE,TRIMMED,COOKED
BEEF,TENDERLOIN,TRIMMED,COOKED
BEET(S),CANNED
BLACKBERRIES
BLUEBERRIES,FRESH
BOLOGNA,BEEF OR PORK
BREAD CRUMBS DRIED,PLAIN
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BREAD CRUMBS DRIED,SEASONED
BREAD,ANY TYPE - WHITE,WHEAT,RYE
BREAD,FOCCACCIA,STORE-BOUGHT
BREAD,HIGH FIBRE,>3G FIBRE PER SLICE
BREAD,REDUCED-CALORIE,ANY TYPE
BREAD,WHOLE WHEAT
BREADSTICK(S),ANY TYPE
BROCCOLI,COOKED
BRUSSELS SPROUTS,COOKED
BULGUR,COOKED
BUTTER,WHIPPED
CABBAGE,ALL VARIETIES
CANTALOUPE
CARAWAY SEEDS
CARROT(S),COOKED
CARROT(S),RAW
CASHEWS
CAULIFLOWER,COOKED
CAULIFLOWER,RAW
CELERY,RAW
CEREAL,HOT,CREAM OF RICE,COOKED
CEREAL,HOT,CREAM OF WHEAT,COOKED
CEREAL,HOT,FARINA,COOKED
CEREAL,HOT,GRITS,CORN,COOKED
CEREAL,HOT,OATMEAL,COOKED
CEREAL,HOT,OATMEAL,FLAVOURED
CEREAL,HOT,OATMEAL,INSTANT,PLAIN
CEREAL,READY-TO-EAT,ANY TYPE
CEREAL,READY-TO-EAT,FROSTED
CEREAL,READY-TO-EAT,GRANOLA
CEREAL,READY-TO-EAT,GRANOLA,LOW-FAT
CEREAL,READY-TO-EAT,NUGGETS
CEREAL,READY-TO-EAT,RAISIN BRAN
CEREAL,READY-TO-EAT,RICE,PUFFED
CEREAL,READY-TO-EAT,SHREDDED WHEAT
CHARD,SWISS,COOKED
CHEESE,COTTAGE,FAT FREE
CHEESE,COTTAGE,LOW-FAT (1%)
CHEESE,COTTAGE,REDUCED-FAT (2%)
CHEESE,COTTAGE,REGULAR (4%)
CHEESE,CREAM,FAT FREE
CHEESE,CREAM,REGULAR
CHEESE,CREAM,SOY
CHEESE,CREAM,WHIPPED
CHEESE,FETA
CHEESE,HARD OR SEMISOFT,FAT FREE
CHEESE,HARD OR SEMISOFT,LOW-FAT
CHEESE,HARD OR SEMISOFT,REGULAR
CHEESE,JACK,REDUCED-FAT,SHREDDED
CHEESE,MEXICAN,REDUCED-FAT,SHREDDED
CHEESE,MOZZARELLA,PART SKIM,
SHREDDED
CHEESE,NEUFCHATEL,REDUCED-FAT
CHEESE,PARMESAN
CHEESE,POT
CHEESE,RICOTTA,FAT FREE
CHEESE,RICOTTA,PART SKIM
CHEESE,RICOTTA,WHOLE MILK
CHERRIES,DRIED
CHERRIES,FRESH
CHICKEN BREAST,COOKED WITH SKIN
AND BONE
CHICKEN BREAST,COOKED WITH SKIN,
NO BONE
CHICKEN BREAST,COOKED WITH NO SKIN,
WITH BONE
CHICKEN,CANNED
CHICKEN,DARK MEAT,COOKED
CHICKEN,DRUMSTICK,COOKED WITH SKIN,
NO BONE
CHICKEN,DRUMSTICK,COOKED WITH
NO SKIN OR BONE
CHICKEN,GROUND,93% LEAN,COOKED
CHICKEN,LIGHT MEAT,COOKED
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