Weight Watchers PuntosPlus Manual Del Usuario página 12

CHICKEN,LIVER,COOKED
CHICKEN,THIGH,COOKED WITH SKIN,
NO BONE
CHICKEN,THIGH,COOKED WITH NO
SKIN OR BONE
CLEMENTINE
COLESLAW
CORN BREAD
CORN,BABY (EARS)
CORN,KERNELS,COOKED
CORN ON THE COB
CORNMEAL,COOKED
COUSCOUS,SEMOLINA,COOKED
CRANBERRIES,DRIED
CRANBERRIES,FRESH
CRANBERRY SAUCE,CANNED
CREAM,SOUR,FAT FREE
CREAM,SOUR,LIGHT
CREAM,SOUR,REGULAR
CREAM,WHIPPED,AEROSOL
CREAM,WHIPPED,DAIRY OR NON,FROZEN
CREAM,WHIPPED,NO SUGAR,HOMEMADE
CREAMER,NONDAIRY,POWDER
CROUTONS,FAT FREE,PACKAGED
CROUTONS,REGULAR,PACKAGED
CUCUMBER
CURRANTS,DRIED
CURRANTS,FRESH
DATES,DRIED
DATES,FRESH
DUCK,DOMESTIC,COOKED WITH NO SKIN
DUCK,DOMESTIC,COOKED WITH SKIN
EDAMAME,IN PODS
EDAMAME,SHELLED
EGG SUBSTITUTE,FAT FREE
EGG SUBSTITUTE,REGULAR
EGG WHITES
EGG(S)
EGGPLANT,COOKED
ENDIVE
ESCAROLE
FALAFEL,PATTIES
FISH,ANCHOVY,CANNED IN OIL,DRAINED
FISH,BASS STRIPED,COOKED
FISH,CATFISH,COOKED
FISH,COD,COOKED
FISH,GEFILTE
FISH,HALIBUT,COOKED
FISH,HERRING,COOKED
FISH,HERRING IN CREAM SAUCE,
STORE-BOUGHT
FISH,LOX
FISH,SALMON,CANNED,DRAINED
FISH,SALMON,FARMED,COOKED
FISH,SARDINES,CANNED IN OIL,DRAINED
FISH,SEA BASS,COOKED
FISH,SNAPPER,COOKED
FISH,SOLE,COOKED
FISH,SWORDFISH,COOKED
FISH,TILAPIA,COOKED
FISH,TROUT,COOKED
FISH,TUNA,CANNED IN OIL,DRAINED
FISH,TUNA,IN WATER,DRAINED
FISH,TUNA,COOKED
FLOUR,WHITE
FLOUR,WHOLE WHEAT
FRANKFURTER,BEEF OR PORK,FAT FREE
FRANKFURTER,BEEF OR PORK,LIGHT
FRANKFURTER,BEEF OR PORK,REGULAR
FRANKFURTER,CHICKEN
FRANKFURTER,TURKEY
FRANKFURTER,TURKEY,FAT FREE
FRANKFURTER,TURKEY,LIGHT
FRENCH FRIES,FROZEN
22
FRUIT BUTTER
FRUIT,DRIED,MIXED
FRUIT SALAD,CANNED IN WATER
FUDGE
GELATIN,FRUIT-FLAVOURED
GELATIN,SUGAR FREE,FLAVOURED
GIARDENIERA,NO OLIVES
GRAPEFRUIT
GRAPES
GREENS,COLLARD,COOKED
GREENS,KALE,COOKED
GREENS,MUSTARD,COOKED
GREENS,TURNIP,COOKED
GUACAMOLE
HAM,COOKED,LEAN
HAM,COOKED,REGULAR
HEARTS OF PALM (PALMETTO)
HONEY
HONEYDEW MELON
HUMMUS
ICE CREAM,FAT FREE,NO SUGAR
ICE CREAM,FAT FREE,WITH SUGAR
ICE CREAM,LIGHT,WITH SUGAR
ICE CREAM,LIGHT,WITHOUT SUGAR
ICE CREAM,PREMIUM
ICE CREAM,REGULAR
JAM
JELLY
JERUSALEM ARTICHOKE(S) (SUNCHOKE)
JICAMA,RAW
KASHA (BUCKWHEAT GROATS),COOKED
KETCHUP
KIWIFRUIT (KIWI)
KNISH,POTATO,STORE-BOUGHT
KNOCKWURST
LAMB,LEG,COOKED
LAMB,LEG,COOKED,TRIMMED
LAMB,LOIN,COOKED
LAMB,LOIN,COOKED,TRIMMED
LAMB,SHOULDER,COOKED
LEEK(S),COOKED
LENTILS,COOKED
LETTUCE,ANY TYPE
LIVER PATE
MACARONI AND CHEESE MIX,PREPARED
MACARONI SALAD
MACARONI,COOKED
MACARONI,WHOLE WHEAT,COOKED
MANDARIN ORANGE(S) (TANGERINE)
MANGO
MARGARINE,FAT FREE
MARGARINE,REDUCED-CALORIE
MATZO
MATZO BRIE
MAYONNAISE,FAT FREE
MAYONNAISE,REDUCED-CALORIE
MAYONNAISE,REGULAR
MELBA TOAST
MILK CHOCOLATE CHIPS
MOLASSES
MUFFIN,ANY TYPE
MUFFIN,ANY TYPE,STORE-BOUGHT
MUFFIN,ENGLISH,ANY TYPE
MUFFIN,FAT FREE,STORE-BOUGHT
MUSHROOMS,CANNED
MUSHROOMS,COOKED
MUSHROOMS,DRIED
MUSHROOMS,FRESH
NECTARINE
NOODLES,CELLOPHANE,COOKED
NOODLES,EGG,COOKED
NOODLES,JAPANESE,SOBA,COOKED
NOODLES,RICE,COOKED
NUTS,BRAZIL
23