The Resistance Bands; Exercise Instructions - Skandika V2000 Instrucciones De Montaje Y Guía De Usuario

The resistance bands

There are hooks on the underside of the unit, where the two resistance bands can be
attached as shown above. Before each use, check that the bands are properly fastened,
so that they can not come loose during exercise. Stop using the bands if you have doubts
about their quality or strength.

Exercise instructions

Quads / hips / back: Stand on the device with your feet and
shoulders aligned as shown. Keep your back tight, your knees
bent and slowly tighten your leg muscles. To increase exercise in-
tensity you should bend your knees as much as possible.
Calves: Stand tiptoe in the middle of the device.
Straighten your back. Your abdominal muscles should
be tight and you should feel tension changes in your
calf muscles. You can also bend your knees by 90° to
relax your waist and hips.
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