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CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC
CONSOLE
Segment
Time
Speed
Level 1
Incline
Speed
Level 2
Incline
Speed
Level 3
Incline
Speed
Level 4
Incline
Speed
Level 5
Incline
Speed
Level 6
Incline
Speed
Level 7
Incline
Speed
Level 8
Incline
Speed
Level 9
Incline
Speed
Level 10
Incline
10
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.
Weight Loss - Program Segments Repeat
Warm Up
1
2
4
30
30
min
sec
sec
0.5
1.5
2.0
2.5
0.0
0.5
1.5
1.5
0.5
1.9
2.5
3.0
0.0
0.5
1.5
1.5
0.5
2.3
3.0
3.5
0.5
1.0
2.0
2.0
0.5
2.6
3.5
4.0
0.5
1.0
2.0
2.0
0.5
3.0
4.0
4.5
1.0
1.5
2.5
2.5
0.5
3.4
4.5
5.0
1.0
1.5
2.5
2.5
0.5
3.8
5.0
5.5
1.5
2.0
3.0
3.0
0.5
4.1
5.5
6.0
1.5
2.0
3.0
3.0
0.5
4.5
6.0
6.5
2.0
2.5
3.5
3.5
0.5
4.9
6.5
7.0
2.0
2.5
3.5
3.5
3
4
5
6
30
30
30
30
30
sec
sec
sec
sec
3.0
3.5
4.0
3.5
1.0
0.5
0.5
0.5
3.5
4.0
4.5
4.0
1.0
0.5
1.0
0.5
4.0
4.5
5.0
4.5
1.5
1.0
1.0
1.0
4.5
5.0
5.5
5.0
1.5
1.0
1.0
1.0
5.0
5.5
6.0
5.5
2.0
1.5
1.5
1.5
5.5
6.0
6.5
6.0
2.0
1.5
1.5
1.5
6.0
6.5
7.0
6.5
2.5
2.0
2.0
2.0
6.5
7.0
7.5
7.0
2.5
2.0
2.0
2.0
7.0
7.5
8.0
7.5
3.0
2.5
2.5
2.5
7.5
8.0
8.5
8.0
3.0
2.5
2.5
2.5
7
8
Cool Down
30
4
sec
sec
min
3.0
2.5
2.3
1.5
1.0
1.5
0.5
0.0
3.5
3.0
2.6
1.8
1.0
1.5
0.5
0.0
4.0
3.5
3.0
2.0
1.5
2.0
1.0
0.5
4.5
4.0
3.4
2.3
1.5
2.0
1.0
0.5
5.0
4.5
3.8
2.5
2.0
2.5
1.5
1.0
5.5
5.0
4.1
2.8
2.0
2.5
1.5
1.0
6.0
5.5
4.5
3.0
2.5
3.0
2.0
1.5
6.5
6.0
4.9
3.3
2.5
3.0
2.0
1.5
7.0
6.5
5.3
3.5
3.0
3.5
2.5
2.0
7.5
7.0
5.6
3.8
3.0
3.5
2.5
2.0
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