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OPERATING INSTRUCTIONS
Cooking guide
Guide for cooking meat in your microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish .
•
Start meat fat-side down . Use narrow strips of aluminum foil to shield any bone tips or thin meat areas .
•
Check the temperature in several places before letting the meat stand the recommended time .
Food
7-11 min ./lb . for 145° F
(Rare)
Roast Beef
8-12 min ./lb . for 160° F
Boneless
(Medium)
(Up to 4 ls .)
9-14 min ./lb . for 170° F
(Well Done)
Pork Boneless or
11-15 min ./lb . for 170° F
bone-in
(Well Done)
(Up to 4 lbs .)
•
The following temperatures are removal temperatures . The temperature of the food will rise during the
standing time .
•
Expect a 10°F rise in temperature during the standing time .
Food
Beef
Pork
Poultry
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish .
•
Cover poultry with wax paper to prevent spattering .
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook .
•
Check the temperature in several places before letting the poultry stand the recommended time .
Food
Whole Chicken
Up to 4 lbs .
Chicken Pieces
Up to 2 lbs .
28
USA-MD5_DE68-00367F_IB.indb 28
Cook time
High(10) for first
5 minutes, then
medium(5)
High(10) for first
5 minutes, then
medium(5)
Remove from oven
Rare
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
Cook Time/Power Level
Cooking Time: 6-9 min . / lb .
180°F dark meat
170°F light meat
Power Level: Medium High(7) .
Cooking Time: 6-9 min . / lb .
180°F dark meat
170°F light meat
Power Level: Medium High(7) .
Power level
Place roast fat-side down on roasting rack .
Cover with wax paper . Turn over half way
through cooking . Let stand 10 -15 minutes .
Place roast fat-side down on roasting rack .
Cover with wax paper . Turn over half way
through cooking . Let stand 10 -15 minutes .
After standing (10 -15 min.)
135 °F
150 °F
160 °F
150 °F
160 °F
170 °F
160 °F
Directions
Place chicken breast-side down on roasting rack . Cover with
wax paper . Turn over half way through cooking . Cook until
juices run clear and meat near the bone is no longer pink . Let
stand 5-10 minutes .
Place chicken bone-side down on dish, with the thickest
portions toward the outside of the dish . Cover with wax paper .
Turn over half way through cooking . Cook until juices run
clear and meat near the bone is no longer pink . Let stand 5-10
minutes .
Directions
145 °F
160 °F
170 °F
160 °F
170 °F
180 °F
170 °F
2009-03-26
9:37:16
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