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START / STOP to begin the exercise.
If the heart rate is equal to or higher
than the target value, the monitor will
beep several times to warn the user to
pedal more slowly or reduce the
exertion level.
PROGRAM FUNCTION
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER and
H.R.C . Press the ▲/▼ keys to select
the PROGRAM function and press
ENTER/MODE. Press the ▲/▼ keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START / STOP to
start the exercise. By default the jump
to the next column occurs every 0.1
km travelled.
To program time, distance, calories
and/or pulse rate, go through the
following
procedure:
program
has
before pressing the START / STOP
key, press the ENTER/MODE key to
program the time using the ▲/▼ keys.
In this case the time will be divided
into sixteen stages. Press the ENTER
key to program the distance. Press
ENTER again to program the calories.
Press the ENTER key one last time to
program the pulse rate. Press START
/ STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼
keys.
USER PROGRAM
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER and
H.R.C . Press the ▲/▼ keys to select
Once
been selected
the
USER
ENTER/MODE. The first column of the
exercise level will start flashing to the
left of the central area of the display.
Select the desired level for this first
stage using the ▲/▼ keys and then
press ENTER/MODE. Repeat this
procedure to program all sixteen
stages of the user program. Press and
hold the ENTER/MODE key down to
exit the profile set up. Press START /
STOP to start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press
the ENTER/MODE key to program the
distance. Press ENTER/MODE again
to program the calories. Press the
ENTER/MODE key one last time to
program the pulse rate. Press START
/ STOP to start the exercise.
the
HEART
and
PROGRAMS
After selecting the user the LEDs for
the various programs will start flashing
on the right hand side of the monitor.
MANUAL, PROGRAM, USER and
H.R.C . Press the ▲/▼ keys to select
the
H.R.C
ENTER/MODE.
Next the Male ♂ / Female ♀ symbols
will appear, Select using the ▼▲ keys
and press ENTER/MODE to confirm.
Then Age will appear, select using the
▼▲ keys (between 1 to 99) and press
ENTER/MODE to confirm. It will now
ask for your height, select using the
▼▲ keys (between 100 to 200 cm)
and press ENTER/MODE to confirm.
Weight will appear, select using the
▼▲ keys (between 20 to 150 kg) and
press ENTER/MODE to confirm.
11
function
and
RATE
CONTROL
function
and
press
press
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