Rival S160 Guia Del Propietario página 15

STIR-FRY BEEF AND BROCCOLI
1 ⁄ to 3 ⁄ -lb. top round or sirloin
2 4
1 clove garlic, minced
Dash ground ginger
2 tablespoons soy sauce, divided
2 tablespoons dry sherry, divided
1 ⁄ cup beef broth
2
1 ⁄ teaspoons cornstarch
1
2
Slice beef into very thin slices and place in glass bowl. (Partially freeze beef for
30 to 60 minutes to make beef easier to slice.) Add garlic, ginger, 1 table-
spoon soy sauce and 1 tablespoon sherry. Toss to coat. Allow beef to stand, at
room temperature for 30 minutes.
Combine remaining soy sauce and sherry with broth, cornstarch, sugar and
salt; set aside. Set skillet temperature to 350 °F
minute. Drain meat, discarding marinade and add meat to skillet. Stir fry 7 to
9 minutes or until beef is done. Remove meat and keep warm. Add vegeta-
bles. Cover and cook 3 minutes or until vegetables are crisp tender. Stir mid-
way through cooking. Reduce temperature to 250 °F
vegetables. Stir broth mixture then pour over meat and vegetables. Heat, stir-
ring, until broth is hot and thickened. Serve over rice.
RECIPES
1 ⁄ teaspoon sugar
4
Salt to taste
2 tablespoons sesame or peanut oil
3 ⁄ cup broccoli flowerettes
4
1 to 2 medium carrots, bias sliced
1 ⁄ onion, sliced in thin wedges
2
Hot cooked rice
/175 °C
-E15-
. Add oil and heat 1
. Blend meat into
/120 °C