10.
11
12.
13.
14.
15.
« Activate your pulse-watch
1. Take out your pulse-watch
2. Separate the protective film.
3. Press and hold any button for 1 second to active the
watch. The screen will turn on.
NOTE: Press and hold MODE+RESET at the same time for
2 seconds to turn off the screen.
« Contrast Adjustment
In any mode, press and hold START+RESET
buttons at the same time for 2 seconds to enter
contrast adjustment. Screen shows: (photo)
Press START to increase value, press RESET to
decrease contrast value. Adjustment range: 1~15.
Press MODE button to exit. If no operation for 1 minute, the
mode will be cancelled automatically.
DISTANCE
SPEED
AVERAGE SPEED
0:00.00 EXERCISE TIME
CALORIES
HEART RATE
RATE monitoring active
MEMORY
= TARGET HEART
- 45 -
UK