CARE FITNESS MAKALU Manual Del Usuario página 15

2. TIME:
Shows elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during workout.
3. CALORIES: Computer will estimate the cumulative calories burned at any given time during your workout. It counts
up from 0.00 to 999.9. You can set the target calories within the value from 10 to 999.0.
4. RPM: Displays the steps per minute during workout.
5. COUNT:
Accumulates total working count from 0 up to 9999.
Counts down from your preset count to 0.0 during your workout.
6. TOTAL COUNT:
Accumulates total working count from 0 up to 9999.
7. PULSE: The monitor will display the user's current heart rate in beats per minute during the workout.
Both hands must hold the gripped pulse for a heart rate reading during your workout.
NOTE: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical
purposes.
Remarks:
1. The monitor will turn on automatically by pressing any key or starting your exercise program.
2. The monitor will shut off automatically if no signal is detected for 4 minutes reset all values to zero.
3. If monitor is illegible or partial segments appear, remove batteries and re-install.
4. Monitor requires 2 "AAA" batteries.
5. Rechargeable batteries are not recommended.
Always ensure batteries are fresh and properly positioned.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of more than 35
years of age, as well as your physical condition. If you have a sedentary lifestyle without regular physical activity, it is
vital that you consult your doctor to determine the level of intensity of your training. Once determined, do not
attempt to achieve your maximum during the first training sessions.
Be patient; your performance will quick ly improve.
This enables you to develop your cardiovasc ular system (fitness of the heart / blood vessels). During Cardio-Training,
the muscles need a supply of oxygen and nutritive substances. They also need to liminate waste. Our heart increases
its hythm and sends a larger amount of oxygen to the body by means of the cardiovascular system.
The more often you ex ercise regularly and repetitively, the more your heart will develop, just like any other muscle. In
aily life, this translates into the ability to bear greater physical effort and improve your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 – age (180 – age for sedentary people).
The Warming Up Zone and Cooling Down Zone are equal to 55% of your MHR.
The Fat Loss Zone is between 55 / 65% of your MHR.
The Aerobic Zone is between 65 / 85% of your MHR.
The Anaerobic Zone is between 85% of your MHR and your MHR.
Make a diagram of the target zones
The progressive training stages:
1) A warming up phase: