Mashed Potatoes; Savory Sweet Potatoes - Kitchen Aid KHM620 Instrucciones Y Recetas

2 lbs (1 kg) (about
6 medium) russet
potatoes, peeled, cut
into quarters, and
boiled
/ cup (50 mL)
1
4
margarine or butter,
softened
/ tsp (2 mL) salt
1
2
/ tsp (0.5 mL) black
1
8
pepper
/ - / cup (50-75 mL)
1 1
4 3
lowfat milk, warmed
2 lbs (1 kg) sweet
potatoes (about 3
medium), scrubbed,
unpeeled, and boiled
/ cup (75 mL) thinly
1
3
sliced green onions
/ tsp (2 mL) dried
1
2
marjoram leaves
Dash cayenne pepper
/ cup (75 mL) reduced-
1
3
sodium chicken broth
/ cup (125 mL) nonfat
1
2
sour cream

Mashed Potatoes

Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 3 about
20 seconds, or until potatoes are broken up. Continuing
on Speed 3, slowly add milk. Beat about 45 seconds, or
until smooth. Serve immediately.
Yield: 8 servings (about
Per serving: About 137 cal., 3 g protein, 19 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 221 mg
sodium.
VARIATIONS
Garlic Mashed Potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes
before boiling.
Yield: 8 servings (about
Per serving: About 140 cal., 3 g protein, 20 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 222 mg
sodium.
Carrot and Leek Mashed Potatoes
Add 2 medium carrots, cut into 1" (2.5 cm) pieces, and
1 medium leek, cut into 1" (2.5 cm) pieces, to potatoes
before boiling. Cook until tender.
Yield: 10 to 12 servings (about
serving).
Per serving: About 154 cal., 3 g protein, 23 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 231 mg
sodium.
Pesto Mashed Potatoes
Prepare potatoes as directed. Add
prepared pesto. Beat on Speed 3 about 15 seconds, or
until blended.
Yield: 8 servings (about
Per serving: About 176 cal., 4 g protein, 20 g carb,
10 g total fat, 2 g saturated fat, 1 mg cholesterol,
276 mg sodium.

Savory Sweet Potatoes

Drain potatoes well; cool slightly. Cut ends from potatoes.
Slip off and discard peels.
Place potatoes, onions, marjoram, and pepper in large
bowl. Beat on Speed 2 about 10 seconds, or until
potatoes are broken up. Add broth. Beat on Speed 3
about 30 seconds, or until smooth. Add sour cream. Beat
on Speed 1 about 20 seconds, or until blended. Serve
immediately.
Yield: 8 servings (about
Per serving: About 166 cal., 4 g protein, 36 g carb,
1 g total fat, 0 g saturated fat, 0 mg cholesterol, 50 mg
sodium.
/ cup [125 mL] per serving).
1
2
/ cup [125 mL] per serving).
1
2
1
/ cup [125 mL] per serving).
1
2
/ cup (125 mL) per serving).
1
2
10
/ cup [125 mL] per
2
/ cup (50 mL)
1
4