Control Panel - cecotec RUNNERFIT STEP Manual De Instrucciones

ENGLISH
specific cord supplied by Cecotec.
• Do not activate the treadmill while standing on it, it is
preferable to stay stood to the sides. If the starting speed
of the product is too high, do not jump on it, start using it
progressively.
• Do not stop walking suddenly, press the power button for
the treadmill to stop little by little. Stop walking when the
treadmill has stopped.
6. USAGE TIPS
• This product has been tested and is designed for home use
only, the manufacturer therefore accepts no liability for
other types of use (gyms, sport clubs, etc.).
• Do not forget to attach the safety clip to one of your
garments during your training. Use sports shoes to train in
your treadmill.
• Keep pets away from the appliance.
• This equipment must not bear loads of more than 120 kg.
• This appliance is not designed to be used for treatment
purposes.
• In the event of dizziness, nausea, chest pain or any other
unusual symptoms, stop exercising immediately and
consult your doctor.
• Never start an exercise programme without consulting your
doctor if you suffer or have suffered any physical problem.
• Do not expect to reach maximum training levels in the first
few sessions You should start each session with a gradual
warm- up lasting 3-5 minutes. This is especially advisable
for people over 50 years. Later, decrease intensity until the
end. If you start the session with a very high rhythm, you
run the risk of tiring very quickly and suffering injury. Never
hold your breath while exercising.
• Do not exercise during the first 30-60 minutes before or
after a meal.
20 RUNNERFIT STEP RED SERIES
• The appliance is not intended to be used by children under
the age of 8. It can be used by children over the age of 8, as
long as they are given continuous supervision.
• This appliance can be used by children aged 8 and above,
and persons with reduced physical, sensory or mental
capabilities or lack of experience and knowledge, as long as
they have been given supervision or instruction concerning
the use of the appliance in a safe way and understand the
hazards involved.
• Keep this appliance and its power cord out of reach of
children under the age of 8.
• Cleaning and maintenance tasks must not be carried out by
children.

CONTROL PANEL

FUNCTIONS
• TRAINING PROGRAMMES: Manual mode, P1-P12 preset program functions.
• PANEL: Speed, time, Distance, Calories.
• SPEED: 1-10 km/h.
• TIME: When starting exercise, start the countdown from the selected value to 0.
• DISTANCE: Shows distance traveled in km.
• CALORIES: Shows consumed calories.
BUTTONS
• ON/OFF: Press the button to start and activate the computer. If during the exercise the
on/off key is pressed, the appliance will pause and the values will be paused too. To
resume exercise, press again the on/off key.
• Up-Down: To adjust values and to change menus. Fast adjustment of speed and
parameters which flash on the display.
ENGLISH
RUNNERFIT STEP RED SERIES 21