BH FITNESS R309 Instrucciones De Montaje Y Utilización página 13

4. Use original spares from supplier.
The replacement or modification of
any component, other than what is
approved by supplier, will void your of
warranty.
5. Use the appliance on a level, solid
surface. DO NOT use the rower
outdoors or close to water.
6. In the interest of safety, the
equipment must have at least 1 metre of
free space around it. Do not place
sharp objects near the machine.
7 This appliance must only be used for
the purposes described in this manual.
DO NOT use accessories that are not
recommended by the manufacturer.
8 Keep your hands well away from
any of the moving parts.
9 Wear clothing suitable for doing
exercise. Do not use baggy clothing
that might get caught up in the bicycle.
Always wear running shoes or trainers
when using the machine. Make sure
all laces/cords are tied correctly.
10 The owner is responsible for
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
11. Check at regular intervals whether
all screw connections are tight, and
retighten them as required. Check
regularly for damage and wear and
contact customer care if any doubt.
EXERCISE INSTRUCTIONS.-
Use of the ROWER TRAINER offers
various benefits; it will improve fitness,
muscle tone
conjunction with a calorie controlled diet
it will help you to lose weight.
1,Warm-up phase
This phase speeds up the body's blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
and when used
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
This phase requires the greatest
physical
exercise the arm muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
3. Cool-down phase
in
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e. reducing
continuing
minutes.
exercises
overexert the muscles.
13
stretch should
exertion. After
the rhythm
for approximately
Repeat the
but remember
last
regular
and
5
stretching
not to