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How to Prep Food
for Spiralizing
1. Choose appropriate foods for
spiralizing. Foods should be
firm with no hard seeds or
pits. See chart on this page
for recommended foods.
6
2. Cut food so both ends are flat.
For best results, food should
be 1 to 3 inches (2.5 to 7.6 cm)
in diameter and no longer than
2 1/2 inches (6.4 cm). Large
foods can be cut to fit.
Foods to Spiralize
Chart
FOOD
SPIRAL
Apples, firm, cored
Beets
3
Butternut Squash
3
Carrots
3
Cucumber
3
Hard cheese
Jicama
3
Leeks
3
Parmesan cheese
Parsnips
3
Pears, firm, cored
Potato
3
Radishes
3
Rutabaga
3
Sweet potato
3
Turnips
3
Yellow squash
3
Zucchini
3
RIBBON
GRATE
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
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