Tabla de contenido
Publicidad
Tiempo
Selección segmento
1
P01
3
Walk
SPEED
Slowly
P02
SPEED
3
Sprint
P03
5
Variable
SPEED
speed
running
P04
SPEED
5
Light run
P05
5
Aerobic
SPEED
running
P06
4
Road
SPEED
running
P07
4
Beach
SPEED
run
P08
4
Mountai
SPEED
n run
P09
5
Body
SPEED
shaping
P10
6
lose
SPEED
weight
P11
6
Fat
SPEED
burning
P12
3
Women'
SPEED
s
Tiempo fijado/20 = tiempo de ejecución de cada segmento
2
3
4
5
6
4
5
5
6
5
5
6
7
7
6
10
6
11
7
12
7
8
9
9
9
8
10
11
11
10
6
7
8
9
10
7
8
8
9
9
6
8
9
9
8
7
10
11
12
11
8
10
11
12
12
9
11
12
12
12
6
8
8
8
9
7
8
9
10
11
5
4
5
5
6
6
7
7
6
6
8
12
9
6
10
8
8
9
9
9
10
9
9
10
10
10
9
9
10
10
10
8
8
9
9
8
9
9
9
8
11
10
9
10
11
11
9
10
11
12
11
11
10
11
12
9
8
8
8
9
12
13
14
15
16
5
5
4
5
5
7
7
6
6
7
7
11
8
12
7
8
8
9
9
9
11
11
10
10
11
10
9
9
10
10
10
9
8
9
9
8
8
9
9
9
11
12
11
11
10
11
10
11
12
10
12
11
12
12
11
9
8
8
8
9
17
18
19
20
6
5
5
3
7
6
5
3
11
9
6
3
8
8
6
5
11
8
6
5
10
8
6
3
8
8
5
3
8
7
5
3
10
9
8
4
12
8
8
4
11
10
9
5
9
7
5
3
Publicidad
Tabla de contenido
